Swiss balls, being recognized by several names including Pezzi balls, fitball, gymnastic ball, exercise balls, and stability balls, are one of the recent innovative equipments in the fitness industry. The use of Swiss balls in strength and abs training programs has been greatly encouraged by a number of health practitioners. Swiss ball training stemmed from Switzerland where it had been employed for treating patients suffering from neurological and orthopedic ailments. Nowadays, Swiss balls are not only utilized for clinical physiotherapy, but they are also used for abdominal strengthening exercises, sitting balance perfection and athletic conditioning.

There are a lot of benefits of using Swiss balls over conventional abs training techniques. Swiss ball training involves the input of various muscles of the body in order to maintain stability. Exercises on the ball are performed by retaining appropriate body position which, in turn is achieved by various muscles acting in collaboration. It may also engage a few muscles that might not have taken part during traditional abs training.

Additionally, Swiss balls offer variable stretching work outs which cannot be achieved during traditional static abs training. Research estimates suggest that abdominal crunches being carried out on exercise balls have proven to be more productive than crunches being performed on floor.

One of the most significant advantages of Swiss balls is its versatility. Being handy and lightweight, Swiss balls can be used at home or in group exercises. It is an economical tool for toning the core musculature and conducting cardiovascular workouts. Serving as the medical equipment, Swiss balls aids in alleviating back pain and spinal disorders. Swiss balls are ideal for athletic training. Moreover, it also finds its usage in yoga and Pilate's methods due to its pliability.

The only disadvantage which could be experienced while using Swiss balls is the inability to balance oneself during the initial work outs.

Swiss balls are definitely worth buying for athletes and fitness lovers. One may come across a lot of health benefits while exercising on these stability balls.