There are literally hundreds of books, dvds and equipment that you could purchase to aid you in achieving your goals, however many are often items you do not require. Here at Ab Diet we have put together a small list of recommended resources in conjunction with Amazon...

The Abs Diet - Eat Right Every Time Guide - This book has been given a 5 star review and is recommended worlwide.

The Abs Diet Workout - Eat Right Every Time Guide - Again, this book has been given a 5 star review and is recommended worlwide. The author is renound for his contribution to abominal research.

The New 5 Days to a Flatter Stomach -- This book has been given a 5 star review on Amazon by a number of different buyers.